From "The Book of Ruth" published in 2005 by Rocky Mountain Insight


If you live in the present, there is no future.

Each moment is different, there is a hidden jewel in every one.

Notice your awareness.  Endless are the ways to be attentive.

Be open and accept whatever arises with the clarity of attention—without liking or disliking.

Seeing comes from inside to outside, not from outside to inside.

Witness life within you. Not “my” life, since there is no possessor. Direct the observing mind to where the sensations are—to the energy field.


Let the silence of the mind receive the energy of the body.


When we use the breath to quiet the mind, craving ceases.


Don't let thinking rob you of your experiences.


Meditation is not a search for something; rather it is a journey to discover what is here.


Lacking awareness of our true nature leads to insecurity and fear.